introspection,  yoga


I know that it’s a big debate whether people are really extroverts or introverts, even though nearly everyone knows their status on the Meyers-Briggs test. But regardless of the science of it, I’ve always found the idea to be a useful designation for understanding myself. Name it what you will, but I need downtime to recharge. Serious downtime. And that downtime can be filled with all kinds of activity, as long as it doesn’t involve other people.

People love me at parties. FYI.

It’s not that I don’t like people. I do. I like nearly everyone, even people that tend to rub others the wrong way. I was the nerd that everyone picked on for too long to not have a probably unusual amount of compassion. There are not a lot of people that don’t have some good in them somewhere. And yogic philosophy helps.

But this week, I found myself hitting against that energy barrier that I think of as the Introvert Alert. I start to get unreasonably exhausted. I stop being able to concentrate. The only thing that really fixes it is time in a quiet room without people and much background noise. Today I took advantage of a massive sinus headache and worked from home, which got me situated in the lovely new kitchen and the quiet of my house. I got more accomplished today that I probably have all week long.

I do it to myself, over and over again. Work is demanding and social (and with long hours this week), and then I follow it up with a very full life. Piano lessons, writing, knitting circle, yoga classes, my family. But after sitting today in the quiet of my new kitchen, I am feeling so much better. Recharged. Energized. Ready to go out and conquer again tomorrow.

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